Nutrition / Dietary_Options / Vegetarian — Health

Raw Food Diet Meal Plan - A Guide to Delicious Raw Vegan Recipes and Healthier Living

The Rawtarian is an online resource dedicated to raw food living, offering a variety of easy-to-follow raw vegan recipes. The site inspires healthier eating through whole, unprocessed foods, featuring recipes for smoothies, salads, desserts, and more, suitable for all skill levels. In addition to recipes, The Rawtarian provides tips on transitioning to a raw food diet, meal planning, and nutrition.

Ask the Dietitian

Ask Joanne Larsen, Registered Dietitian and nutrition counselor, about transition - it's more than eating fruits and vegetables.

Wikipedia: Vegetarian Nutrition

An encyclopedia article on the benefits of a vegetarian diet and potential nutrient deficiencies.

Vegetarian Diet: How to Get the Best Nutrition

A diet planning guide including a food pyramid, information on meat alternatives and how to avoid potential nutrient deficiencies.

Health

Vegetarian resources