Health

A 45-minute evidence-based strength training workout for older adults. Classes offered in some US locations.

A comprehensive and somewhat technical article on the physiological changes associated with human aging and the positive role that exercise can play.

How this century-old method of stress reduction can help seniors.

Fitness programs for seniors working in conjunction with health plans.

Award-winning health and wellness chair exercise television program promoting healthy aging, functional fitness and rehabilitative exercise. Led by Mary Ann Wilson, RN.

Promoting healthy lifestyles for seniors through education, fitness and sports.